There are a lot of medical problems that have been bugging our life. Some illness has critical impact on our daily life and yet common and blood pressure is one among them. A lot of people suffer from fluctuating blood pressure because it can arise due to a lot of different reasons.
You must make it a point to monitor your blood pressure at regular intervals of time. The normal blood pressure for a healthy human is 120/80. 120 is the upper or the systolic pressure and the lower bound is 80 or diastolic pressure.
When your pressure shoots above this point, it is termed as hyper blood pressure. At the same time, when it falls down significantly, it is known as hypo tension or low blood pressure. Both the medical conditions are extremely adverse for your body and you should make it a point to do all you can to ensure that you can keep the blood pressure in check.
There are that you can find. You should try to find that equipments that can help you in monitoring the blood pressure with ease. These days, a lot of digital and advanced equipments have come and they do not require a lot of technical expertise to use as simply following the instructions labeled on them will help you in measuring the blood pressure
A few things to note
When you are measuring blood pressure, it becomes extremely important to keep note of a few points. First of all, you should only measure your blood pressure when you are relaxing. You should never take a reading when you have just come from a rigorous activity even if it is jogging. The reading is likely prone to error because the heart is overworking and supplying energy to your muscles and other body parts. Hence, in such cases, when you take a reading, you are likely to find higher blood pressure than your usual reading. This can lead to wrong diagnosis and consequently wrong medication as well.
The next thing is that you should first familiarize yourself with the process of measuring blood pressure. When you are noting down the reading, you will have to increase the air pump and also drape the cover diligently. If you are not familiar with the whole procedure, you may end up noting the wrong readings. So, you should take care of all these facts and then proceed with noting down of readings.
What is more problematic- higher or lower blood pressure?
It is worth adding that both hyper as well as hypo bold pressure are equally dangerous. There have been a few cases when hypo blood pressure has led to instant death. When your blood pressure falls down, your brain may be deprived of oxygen as the heart may fail to pump blood up to your brain. This can lead to instant death.
At he same time, if your blood pressure shoots extremely high, the brain nerves may not be able to take that much of tension and this too can turn out to be deadly.
So, it is difficult to say which form of blood pressure fluctuation is more deadly. Sometimes, we my feel lethargic and uneasy all of a sudden and it is at such junctures that having a blood pressure measurement equipment at home can come in handy as you can ascertain if your blood pressure is normal. If it is not so, urgent medication must be taken on the advice of a consulted medical practitioner. One should not fiddle and play with their health and so learning the art of using blood pressure monitor is essential.
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